InnSæi

A schema-informed therapeutic group

A small, supportive space to reconnect with your inner compass, explore long-standing patterns, and strengthen your authentic self.

See below for more information!

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A flyer for InnSæi, a therapeutic group for emotional healing and reconnection, featuring a landscape with a boat on a river, trees, and a mountain. The flyer lists session details, pricing, and includes a QR code and facilitator information.

  • InnSæi is a schema-informed therapeutic group inspired by the Icelandic concept of seeing within and navigating from your inner compass.

    In the constant demands of modern life, this inner signal can become obscured by old survival patterns and coping strategies. Within a structured and supportive group process, you will explore these patterns, soften what no longer serves you, and reconnect with your authentic self.

    Our main goals are to help you:

    • Understand the origins of your emotional patterns.

    • Develop a compassionate relationship with your vulnerable parts.

    • Feel supported in a shared and guided group process.

    • Get out of your mind and into your body.

    Learn to live in harmony with all parts and make space for a life that is led with intention, connection and joy!

    • All is welcomed – sessions will be conducted in English.

    • We are an inclusive, non-judgmental group; we will not tolerate any form of discrimination.

    • You don’t need prior therapy experience, just openness and curiosity to explore your inner world.

    This group may not be suitable for people currently struggling with self-harm, acute crisis, or active substance use. In such cases, individual therapy may be more supportive.

    • Format: Closed group* consisting of 8–10 participants. Weekly 2-hour in-person sessions.

    • Duration: Ongoing group, with a 12-week minimum commitment.

    • Methods: Expressive techniques: i.e., imagery, role-plays, art and reflective sharing. While understanding is valuable, lasting change happens through feeling, doing, and relating differently.

    • Facilitators: Two psychologists trained in Schema Therapy.

    • Focus: Emotional awareness, self-compassion, and relational healing.

    *Closed group format: no new members will join once the group has been formed and started.

  • 1. Reach out to let us know you’re interested.
    Send us an email, and we’ll get back to you within 48 hours.

    2. We’ll schedule a brief introductory call.
    This helps us understand your needs and make sure the group is the right fit.

    3. We’ll plan 3–5 individual intake sessions.
    These sessions allow us to get to know your history, patterns, and goals so you can enter the group feeling grounded and prepared.

Contact us

Meet your facilitators

Meet the humans behind the InnSæi group.

A woman with curly brown hair and light skin smiling at the camera indoors, with a plant in the background.

  • Founder of Rise Within Therapy
    Psychologist (NIP) | Integrative Psychotherapist in Training

    Sarah is a psychologist registered with the Nederlands Institute of Psychologists. She holds a MSc in Clinical Psychology, and is an integrative psychotherapist i.t..
    Her work is trauma-informed, neurodiversity and LGBTQ+ friendly.

    “Having always been a deeply empathic person and drawn to supporting others, I believe that mental health is key to reaching our full potential. My journey began in a small town in Transylvania, Romania, and brought me to the Netherlands, where I have experienced the challenges and rewards of navigating expat life and cultural differences while trying to find and build meaning. I studied and built a practice in the Netherlands in the last 6 years, and continue to study and learn every day with my clients and colleagues. As an English and Romanian-speaking psychologist, I've connected with people from diverse cultures, backgrounds, and all walks of life, which has deepened my wisdom, openness and adaptability. Throughout it all, my own mental health journey has shown me the power of deep connection with myself and the therapeutic process.”

    • January 2026 - Creative and Experiential Techniques for Working with Children and Adolescents, Centru CONFIDENT (Day-course)

    • June 2025 - Basic EMDR Training, Levels 1+2, EMDR Toronto

    • January 2025-Present (ongoing): Integrative Psychotherapist in Training (ARPI)

    • January 2024 - July 2024: 40 hours training program in Schema Therapy, International Society of Schema Therapy

    • 2022-2023: Clinical Psychology Master, Leiden University, the Netherlands

    • 2019-2022: International Bachelor in Psychology, Leiden University, the Netherlands

A young woman with shoulder-length brown hair and a black denim jacket standing on a bridge over a river in a city with modern skyscrapers in the background.

  • Founder of InPsy

    Psychologist (NIP) | Integrative Psychotherapist in Training

    Trauma-informed therapy in English and Romanian.